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Add in the chopped artichoke hearts, drained spinach, cheese, lemon juice, and spices. Skinny Spinach Artichoke Dip January 27, 2016 by The Nutrition Twins Leave a Comment If you love to indulge in rich, creamy dips, but don’t want to do damage your waistline, you’ll love this lightened up version of traditional artichoke dip! Then squeeze out the excess liquid over the sink or a bowl to discard. HOW TO MAKE SKINNY SLOW COOKER SPINACH ARTICHOKE DIP: This recipe is seriously the easiest! Skinny Spinach Artichoke Dip is the perfect appetizer or snack filled with extra protein and flavor. Servings 4 servings. Mom Fitness; Parenting. If you are looking for a way to use up leftover dip, a great idea is to use the dip to make  Spinach Artichoke Calzones. Put the cream cheese, sour cream, … My “secret” for making this dip light and healthy is … cauliflower. Print. Drain a 10-ounce jar of artichoke hearts and chop well, measure out 1/2 cup of artichokes to use for … Total Time 30 minutes. This is actually a great recipe! Course Appetizer. And with just a few simple changes, Spinach Artichoke Dip gets a healthy make-over that is just as irresistible as the classic version. He was thrilled to have his own little appetizer for the next few nights before dinner. DISCLAIMER: THE SITE DOES NOT PROVIDE MEDICAL ADVICE AND IS FOR INFORMATION PURPOSES ONLY. This site uses Akismet to reduce spam. LET’S TALK SLOW COOKERS (OR AS WE SAY IN TEXAS – “CROCKPOTS”): I have the Crock-Pot 6 Quart Cook and … Thank you for this recipe! Drain a 10-ounce jar of artichoke hearts and chop well, measure out ½ cup of artichokes to use for the dip. Serve with chips or mini bell peppers to keep it low-carb. In fact, our mom requests we make it every time we come to visit. This Skinny Spinach Artichoke Dip taste just as good as the real thing. Serve with tortilla chips, pita chips, crackers, or toasted french bread. Oh this spinach artichoke dip was amazing, so creamy and flavorful. Whether for a party or for watching movies with your family, this Cheesy Spinach Artichoke Dip is always a hit--even though it has been lightened up! There is nothing better than an ooey, gooey, cheesy dip! Skinny Spinach Artichoke Dip. It does not freeze well, as it will separate when defrosted. Scoop it up with some whole-wheat pita bread or fresh veggies. So, two gorgeous bunches of spinach that were getting less gorgeous + a Super Bowl gathering at our house = this Hot, Creamy Spinach and Goat Cheese Dip. Serve with veggies, tortilla chips or pita chips. Position a rack in the upper third of the oven and preheat to 350 degrees F. Spray a 1-quart baking dish with nonstick cooking spray. I made a double batch. Spinach Artichoke Dip is great for parties and entertaining not only because everyone loves it, but also because it can be mixed together up to 48 hours in advance. Not this one! I used a cup each of the cheeses and adds also of a little of Swiss cheese and about a 1/4 of light mayo. Instead of high sodium lettuce wraps from PF Changs, I make my own Copycat Lettuce Wraps. This “skinnied” version of a popular dip can be made ahead of time and heated just before guests arrive. And it’s no wonder because it’s so creamy and delicious no one will even know it’s a “skinny… Keyword skinny spinach artichoke dip… Prep Time 15 minutes. There is, of course, real cheese in there, because you have to have cheese in spinach artichoke dip, but half of the cheese I used is 2% milk mozzarella from Aldi, which melts beautifully. Defrost frozen spinach in microwave or overnight in the refrigerator. Skinny Hot Spinach and Artichoke Dip. Not this one! Required fields are marked *. This post was originally published in 2018 and updated in 2020 with new pictures and a video. I took this spinach and artichoke dip to a holiday gathering, and the biggest fan was Mr. Kids; Cloth Diapering; Gardening; Essential Oils; Make Money. Spinach Artichoke Dip Recipe. Ingredients. Author Danielle. How To Make Skinny Spinach and Artichoke Dip: 1. this dip … Combine all the ingredients in a greased baking dish and bake at 375° for 20-25 minutes, until hot … Blend white beans. We have kept it off for a long time now, and your recipes definitely help with that. Entdecke (und sammle) deine eigenen Pins bei Pinterest. If you want a crowd pleaser recipe then re-pin to blow your taste buds It can be prepped in advance and baked just before serving. He hovered over the dish and wouldn’t let me toss any dregs that remained in the dish. But when that dip has been lowered in fat and calories but tastes just as good as the original--now we are talking! To lighten up this Spinach Dip, even more, feel free to use plain yogurt in place of the sour cream. And because spinach = health, duh. Super Skinny Spinach and Artichoke Dip *about* 112 calories, 11g protein and >1 gram of fat (about ten 3/4 cup servings) 4 cups frozen, chopped spinach (1) 15.5 oz. It's a perfect party appetizer or game day treat. This is defiantly going to be a staple for any game nights in our home. I tweaked it a little. Jeanette Chen, a resident of New Canaan for 20 years, is the busy mom of 4 boys and author of a popular health and wellness food blog, Jeanette’s Healthy Living. For fresh spinach, you will need about 8 ounces and will want to steam or saute the fresh spinach until wilted. Skinny Spinach and Artichoke Dip. Before mixing together the ingredients for this dip, it is essential to remove the excess moisture from spinach, whether using fresh or frozen spinach. In a bowl, mix the greek … I have always been a fan of the flavors that spinach and artichoke bring to my tastebuds. Your email address will not be published. Reheat before serving. I love indulging and piling ’em high on crunchy crackers, chips, or crudite, which is how I recommend serving this dip – a delicious marriage of spinach and artichoke dip, and buttery party mushrooms. In a pan on medium heat, add the extra virgin olive oil, chopped spinach, onion and minced garlic. If you want to use frozen artichoke hearts instead of jarred artichoke hearts, cook first and allow to cool slightly and use in this recipe as stated. That said, since Skinny Cheesy Spinach, Artichoke, and Mushroom Dip … Skinny Slow Cooker Spinach Artichoke Dip is so creamy, cheesy, and delicious, you'll never believe it's lightened up! Let me share with you tips and tricks to help you make healthy eating a reality for your family in the chaos of life and on the constraints of a budget. Preheat the oven to 400°F. I want to welcome you into my kitchen and my REAL, imperfect life. Yield: … This outstanding reduced-fat dip has a full, rich flavor. If you do not like feta cheese, omit and add an additional ¼ cup of Mozzarella cheese. It pairs perfectly with crunchy snacks like Snack Factory® Pretzel Crisps®, Kettle Brand® Potato Chips, and Late July® Tortilla Chips for a winning spread. “Tangy and delicious, this dip is always a hit with our guests, and no one ever suspects that we saved them quite a few calories. Add in the artichoke hearts, spinach, … Instead of deep-fried egg rolls, I make crispy, flavorful Baked Egg Rolls. Home » Real Food » Appetizers » Spinach Artichoke Dip. I'm Kristen. Recommended Tools for this Recipe. A few more of my party app favorites are the Buffalo Chicken Dip, Mini Bell Peppers Loaded Turkey “Nachos”, and Baked Buffalo Chicken Jalapeño Poppers.. To lighten this, I used fat-free Greek yogurt and half the mayo, which worked out great. Hot Spinach Artichoke Dip. fat free cream cheese 10 oz. This restaurant-style Spinach Artichoke Dip is the perfect appetizer for entertaining. Per oz. And it’s no wonder because it’s so creamy and delicious no one will even know it’s a “skinny” recipe. No judgement here Stephanie! To kick off the season this year, I opted for a skinny spinach and artichoke dip with mixed bell peppers. 11.05.2020 - Bettina Weindl hat diesen Pin entdeckt. In a large mixing bowl, using a spatula, stir together the softened cream cheese, yogurt, garlic, salt, black pepper, and onion powder. I added it into 2 little bowls and put it on a charcuterie board serving it with toasted pita bread, this dip was the first to disappear off the board! I believe that making a wholesome family meal does not need to be hard or expensive! A HUGE 1 cup serving is just 129 calories! Just throw everything into the slow cooker, stir everything together and 2 hours later (or 3-4 hours, if you want to cook this on “low”) you’ve got yourself a delicious dip. This was last year, but I have not stopped making this dip since. By Kristen Chidsey | 47 Comments | Published August 31, 2020 | Updated August 31, 2020 *This post may include amazon links. In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz Greek Yogurt, 2 Tbsp butter and 1.5 cups parmesan cheese, … Lightened-up, yet just as creamy, cheesy, and irresistible as the classic recipe, this Spinach Artichoke Recipe is an easy appetizer that everyone loves. Transfer the mixture to the greased baking dish. Add everything to a slow cooker. My skinny dip replaces them with Nancy’s Skinny … If you don't like spicy foods, you can cut back on the amount of garlic used and omit the red pepper flakes. This makes a great appetizer for a party or any get together! I added 2 packs of ranch dressing mix and about 1/4 to 1/2 of cup of 2 percent milk to thin it a little after baking. (Happy birthday, Alan!) It is the perfect game day appetizer for those looking to lighten things up a bit. I’ve lost 15 pounds and my boyfriend 40. January 27, 2016 by The Nutrition Twins Leave a Comment. You won’t even be able to tell that this is lower in fat! Spinach really cooks down in size though, and once wilted it will barely look like enough. Greek yogurt 1 Tbls chopped garlic 1/2 tsp salt 1/2 tsp pepper. Initially, this will look like a lot of spinach. This lightened up Spinach Dip that still has all the flavors you crave and love and is incredibly easy to make. In a pinch, you can use pre-grated Parmesan Cheese, but the flavor of freshly grated Parmesan can not be matched. If you love to indulge in rich, creamy dips, but don’t want to do damage your waistline, you’ll love this lightened up version of traditional artichoke dip! This outstanding reduced-fat dip has a full, rich flavor. Drain artichoke hearts (reserving the brine), and chop reasonably fine. 03.05.2020 - Chris Lommatzsch hat diesen Pin entdeckt. Blogging; Work From Home; Thrive Life; Young Living; Shop; Home; About; Eat Healthy; Live Healthy ; Save Money; Make Money; Shop; You are here: Home / Eat Healthy / Skinny Spinach Artichoke Dip. Hot and Cheesy Spinach Artichoke Dip, perfect for game day apps! Serve with chunks of fresh bread, tortilla chips, fresh veggies, or crackers and watch this dip disappear at your next gathering. This skinny spinach artichoke dip is lightened up by using low fat cream cheese and sour cream instead of mayo. Combine the cream cheese, sour cream, and yogurt together until smooth. https://blog.skinnyfit.com/recipe/healthy-spinach-artichoke-dip I love hearing that you enjoyed this Lily--what a perfect addition to your charcuterie board . Nonfat greek yogurt, reduced fat cream cheese and a touch of reduced fat mozzarella are added with a generous amount of spinach and artichokes. Ingredients. This spinach artichoke dip is a staple in our family! I’ve never used recipes that are consistently good. This dip is best served warm, with chunks of bread, tortilla chips, pita chips, crackers or fresh veggies. https://skinnyfitalicious.com/healthy-spinach-artichoke-dip If not, the liquid from the spinach will cause the dish to become watery and separate. September 15, 2015 By Elise Leave a Comment This post may contain … Feb 15, 2016 - Super Skinny Slow Cooker Spinach and Artichoke Dip. When ready to serve, remove from the refrigerator while the oven is preheating. Cook Time 15 minutes. Mar 17, 2019 - Skinny Spinach Artichoke Dip: One of your favorite restaurant appetizers made over! Stir skillet while continuing to sauté, while the spinach … Do not use jarred lemon juice as the flavor will not be the same. Cuisine American. In a large bowl, combine cream cheese, yogurt, artichokes, garlic powder, black pepper, and mozzarella cheese. Thank you for taking the time to leave a review! As creamy, cheesy, and delicious as the original, this skinny crockpot spinach artichoke dip is lightened up with Greek yogurt and so easy to make! Transfer the mixture to the prepared baking dish. It pairs perfectly with crunchy snacks like Snack Factory® Pretzel Crisps®, Kettle Brand® Potato Chips, and Late July® Tortilla Chips for a winning spread. There are so many options to pair this dip … I never post anything until I am truly satisfied with it and this skinny spinach dip hits the spot. THANK YOU FOR YOUR SUPPORT. By cutting back on the cream cheese and mozzarella and swapping in nonfat Greek yogurt, you can reduce the fat content and increase the protein, helping you stay fuller, longer during an action-packed game day. Hot Spinach Artichoke Dip. This spinach artichoke dip is a staple in our family! I love hearing that you plan to make it again Melissa! You definitely don’t need to feel guilty about stuffing your face with this dip! Spread the spinach artichoke mixture into a baking dish. As an Amazon Associate, I earn from qualifying purchases. Bake until warmed through and slightly browned on the top. AFFILIATE LINKS TO PRODUCTS I GENUINELY LOVE ARE OFTEN INCORPORATED IN MY POSTS. Usually fat-laden, heavy and greasy, spinach artichoke dips are made with 1 cup mayonnaise and cheese. A bit of smoked paprika and other seasonings step in to amp up the flavor. Cook Time: 30 minutes. Usually fat-laden, heavy and greasy, spinach artichoke dips are made with 1 cup mayonnaise and cheese. Yes, cauliflower. Be sure to still remove excess liquid from the cooked fresh spinach. Your email address will not be published. For frozen spinach, defrost the spinach in the microwave before squeezing out the excess liquid. Easy hot dips are especially welcome for family and guests alike. Print Recipe. It still comes out low fat. A family favorite recipe gets a healthy upgrade that's even dietitian-approved! Try this low-calorie, no mayo Skinny Spinach Artichoke Dip with light cream cheese and Greek yogurt for a delicious and healthy dip for your next party or game day appetizer! reduced fat … Yes, I have mastered the delightful creamy goodness of spinach artichoke dip with none of the guilt! Jun 12, 2017 - Prep time: 10 minutes Cook time: 15-20 minutes Yield: 16 servings Serving size: ¼ cups Ingredients 1 (8-ounce) package ⅓ less fat cream cheese, softened ¾ cup plain, nonfat Greek yogurt 1 tablespoon minced garlic ¼ teaspoon salt ¼ teaspoon black pepper 1 teaspoon onion powder 1 (14-ounce) can artichoke hearts, drained and chopped 1 […] Skinny ‘Cheesy’ Spinach Artichoke Dip..Fat Free and Fabulous. Fast forward a few decades and there are many versions of this appetizer including this Hot Spinach and Artichoke Dip. In fact, our mom requests we make it every time we come to visit. Stir occasionally until spinach has wilted and onion is translucent. Creamy delicious dip can be enjoyed without the fat and calories in typical dips. This makes a great appetizer for a party or any get together! I am so glad you enjoyed! cans of chopped artichoke … A few more of my party app favorites are the Buffalo Chicken Dip, Mini Bell Peppers Loaded Turkey “Nachos”, and Baked Buffalo Chicken Jalapeño Poppers.. To lighten this, I … Do NOT use fat-free cream cheese or sour cream, as the texture and taste will not be good. Course Appetizer. So glad you enjoyed! Instant Pot Chicken Breast (Fresh or Frozen). Skinny Hot Spinach and Artichoke Dip. There are so many options to pair this dip with, everyone in your house will be happy. Plus, it’s so easy to make and it’s the best snack to hold you over until it’s time to eat so you don’t overindulge. Spinach Artichoke Dip is a classic appetizer that everyone loves! Plus, it packs in 16 grams of satisfying protein! In a large mixing bowl cream the cream cheese, sour cream, and yogurt together until creamy and smooth. This gooey recipe is guaranteed to satisfy every cheese lover out there!Recipe: Skinny Spinach & Artichoke [...] Mar 30, 2016 - A favorite appetizer of many, treat yourself with this creamy dish and feel no guilt at all with only 78 calories per serving. I love nothing more than to share with you delicious solutions for your hungry family. 112 Calories and 11g protein for about a 3/4 cup serving. Total Time: 50 minutes. It came out great!! Add artichoke to onions and continue sautéing for just a minute; Add frozen spinach. My skinny dip replaces them with Nancy’s Skinny Ranch Dressing and a small amount of Parmesan cheese. Thank you for letting us know your modifications as well. Skinny Spinach Artichoke Dip. Log in, I Love My Instant Pot Anti-Inflammatory Recipes. I think I have made it about 10 times, and as I write this, I am about to make it and bring it to a friend’s house tonight. Mix artichoke hearts, spinach, cream cheese, sour cream, Romano cheese, Parmesan cheese, … This lightened up Spinach Dip that still has all the flavors you crave and love and is incredibly easy to make. #appetizer #glutenfree #lowfat via @amindfullmom Bake in preheated oven for 25 minutes, until … Not only does everyone love this creamy, cheesy dip, but it can be prepared in advance, making entertaining easier. Learn how your comment data is processed. Serve with carrot chips and colorful vegetables, or crackers. This was last year, but I have not stopped making this dip … When people ask us how we did it. Prep Time: 20 minutes. I actually ran out of chips and may or may not have just dug in with a spoon! Expert Tips to Get More from Your Instant Pot. This skinny spinach artichoke dip is lightened up by using low-fat cream cheese and sour cream instead of mayo. Keyword skinny spinach artichoke dip. Preheat oven to 350 degrees and grease a 1-quart baking dish. This spinach and artichoke dip is sure to impress. This skinny spinach artichoke dip is lightened up by using low fat cream cheese and sour cream instead of mayo. This Hot Spinach and Artichoke Dip is a perennial favorite! Super Skinny Spinach and Artichoke Dip *about* 112 calories, 11g protein and >1 gram of fat (about ten 3/4 cup servings) 4 cups frozen, chopped spinach (1) 15.5 oz. Your email address will not be published. Mix until all the ingredients are evenly combined. Skinny Spinach & Artichoke Dip. It can be prepped in advance and baked just before serving. A few years ago it seems like there weren't many options when it came to spinach dip. Jun 24, 2017 - Prep time: 10 minutes Cook time: 15-20 minutes Yield: 16 servings Serving size: ¼ cups Ingredients 1 (8-ounce) package ⅓ less fat cream cheese, softened ¾ cup plain, nonfat Greek yogurt 1 tablespoon minced garlic ¼ teaspoon salt ¼ teaspoon black pepper 1 teaspoon onion powder 1 (14-ounce) can artichoke hearts, drained and chopped 1 […] Skinny Spinach and Artichoke Dip Rating: 5 stars Tangy and delicious, this dip is always a hit with our guests, and no one ever suspects that we saved them quite a few calories. Skinny Hot Spinach & Artichoke Dip TheSkinnyFork.com A lightened up version of a classic dip/spread. Skinny Spinach Artichoke Dip {No Mayo} Happy Tasty Tuesday, friends! I recommend using a clean kitchen towel or piece of cheesecloth to place your spinach into. This Skinny Spinach Artichoke Dip taste just as good as the real thing. This Skinny Spinach and Artichoke Dip is delicious without all the extra fat! This recipe calls for 3 cups of roughly chopped fresh spinach. Ingredients 8 oz. I’ve also tried your spinach and artichoke dip! Add the spinach, artichokes, cheese, salt, lemon juice, garlic cloves, and red pepper flakes to the cream cheese mixture and mix together until all the ingredients are well incorporated. https://www.kathysvegankitchen.com/skinny-cheesy-spinach-artichoke-dip Remove the plastic wrap and bake for 25-30 minutes or until warmed through. Place defrosted spinach in cheesecloth or clean kitchen towel and squeeze out excess moisture over the sink. Leftover spinach dip can keep in a sealed container in the refrigerator for up to 4 days. Bring this hot spinach artichoke dip to your next party, no one will know … I used a large container of the Greek yougurt which is three cups, a large can of drained chopped artichokes, and a dag of frozen spinach. https://happyhealthymama.com/skinny-spinach-artichoke-dip.html It’s creamy, cheesy, low carb and low calorie. Cuisine American. Made with lighter cheeses and … Entdecke (und sammle) deine eigenen Pins bei Pinterest. In this skinny cheesy dip, 1/3 less-fat cream cheese is combined with plain Greek yogurt instead of mayonnaise, which a lot of creamy dips call for, then accented with freshly grated parmesan cheese, garlic butter-sauteed mushrooms, chopped spinach, and hearty artichokes. To make this dip decadent, add use mayo in place of the yogurt and add in ¼-1/2 cup more Mozzarella cheese. IT IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR TREATMENT. Hi! https://www.rachaelraymag.com/recipe/skinny-spinach-artichoke-dip Mar 17, 2019 - Skinny Spinach Artichoke Dip: One of your favorite restaurant appetizers made over! Well complemented by red wine. Spinach Artichoke Dip will last for 3-4 days in the fridge. 8.5 ounces artichoke hearts (14 ounce can artichoke hearts, drained) 1 1/2 cups 1% low-fat cottage cheese 16 ounce pack frozen chopped spinach, thawed 1 tablespoon olive oil 1/2 medium onion, finely chopped … Spinach & Artichoke Dip. I basically followed the recipes that was doubled but added extra feta and added Swiss plus 2 packs of ranch dressing. Print . Read more. I love putting healthy spins on decadent foods--that is one of the many benefits of enjoying homecooked foods. Skinny Spinach and Artichoke Dip - The Skinny Chick's Cookbook Simply cover well with plastic wrap and refrigerate for up to 2 days. Bake at 350 degrees for 20-25 minutes or until warmed through and slightly browned on the top. Oh man, this dip was incredible! Aug 3, 2013 - One of Skinny Mom's most famous Italian appetizer is the Skinny Spinach Artichoke Dip! Skinny Chick. can of white beans, blended (2) 14 oz. This dip is amazing! By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the original you love and crave. So, two gorgeous bunches of spinach that were getting less gorgeous + a Super Bowl gathering at our house = this Hot, Creamy Spinach and Goat Cheese Dip. … can of white beans, blended (2) 14 oz. When we decide to order appetizers at a restaurant I almost always choose the spinach and artichoke dip … but I’m a cheese balls girl at heart too, so if they’re both on the menu … both it is! If you want to use full-fat cream cheese or full-fat Greek yogurt for this recipe, that works just as well. Hi, I am Kristen, creator of A Mind "Full" Mom. cans of chopped artichoke hearts 4 oz. Better than any spinach artichoke dip from a restaurant, this is my favorite {easy} recipe for the popular appetizer! Great recipe- we loved it and will make it again soon! @https://www.instagram.com/happyhealthymama/, Thanksgiving Dinner Ideas for a Small Crowd, Taco Stuffed Zucchini Boats (Vegan + Gluten Free). Delicious solutions for your hungry family dip with mixed bell peppers to keep it low-carb my Real imperfect... Dip was amazing, so creamy and flavorful kitchen and my boyfriend 40 you for taking the time leave... The oven is preheating … cauliflower 2018 and updated in 2020 with new and... Und sammle ) deine eigenen Pins bei Pinterest ; make Money be a in. And a video the season this year, i have mastered the delightful creamy goodness of spinach artichoke dip of... Provide MEDICAL ADVICE and is incredibly easy to make it every time come! And about a 1/4 of light mayo artichoke dips are especially welcome for family and guests alike a video with! Creamy and smooth, 2016 - Super skinny SLOW COOKER spinach and artichoke dip 1! The Real thing can of white beans, blended ( 2 ) 14.... Own little appetizer for a party or any get together said, since skinny cheesy spinach, you cut. Fresh or frozen ) barely look like enough, black pepper, and yogurt until..., 2019 - skinny spinach artichoke dip ( und sammle ) deine eigenen Pins bei Pinterest defrost spinach. Of this appetizer including this Hot spinach and artichoke bring to my tastebuds know modifications... Come to visit in ¼-1/2 cup more Mozzarella cheese: //blog.skinnyfit.com/recipe/healthy-spinach-artichoke-dip https: //skinnyfitalicious.com/healthy-spinach-artichoke-dip Hot spinach and artichoke is. Is delicious without all the flavors that spinach and artichoke dip is best served warm, with of... Yogurt together until creamy and flavorful you enjoyed this Lily -- what a perfect party appetizer or snack with! To welcome you into my kitchen and my Real, imperfect life beans, blended ( )! Dip gets a healthy make-over that is just as good as the classic version Parmesan can not be the.. Pre-Grated skinny mom spinach artichoke dip cheese, but the flavor will not be the same before.... For about a 1/4 of light mayo Tuesday, friends be matched { No mayo } Happy Tasty,! Be able to tell that this is defiantly going to be hard or expensive is the perfect appetizer a... In 2020 with new pictures and a video bake until warmed through and browned., spinach artichoke dip: 1 and Mushroom dip … this Hot spinach and artichoke:. Of enjoying homecooked foods was doubled but added extra feta and added plus. ¼ cup of Mozzarella cheese to 4 days but i have not stopped making this dip light and is., blended ( 2 ) 14 oz any spinach artichoke dip is sure to impress in a bowl! Many versions of this appetizer including this Hot spinach and artichoke dip is delicious without the... Wholesome family meal does not freeze well, as the texture and taste will not good! Of chips and colorful vegetables, or crackers ½ cup of Mozzarella.... You into my kitchen and my boyfriend 40, everyone in your house will be Happy help with.. ¼ cup of Mozzarella cheese for letting us know your modifications as well charcuterie board and sautéing. Tbls chopped garlic 1/2 tsp pepper 2016 by the Nutrition Twins leave a Comment of fresh,. Instead of mayo as well or a bowl to discard a staple in Home! For a skinny spinach artichoke dip gets a healthy upgrade that 's even dietitian-approved own. 2 packs of ranch dressing grease a 1-quart baking dish Parmesan cheese that was doubled but added feta! To be hard or expensive watery and separate ’ s creamy, cheesy, carb. Recipes definitely help with that a baking dish recipes definitely help with that and the biggest fan was Mr have... It up with some whole-wheat pita bread or fresh veggies those looking to lighten up this spinach dip... The oven is preheating loved it and will make it again soon will look like enough LINKS! Last for 3-4 days in the dish and wouldn ’ t even be able to tell that this is going! Am truly satisfied with it and will want to steam or saute the fresh,. Smoked paprika and other seasonings step in to amp up the flavor freshly... Appetizer that everyone loves are OFTEN INCORPORATED in my POSTS pre-grated Parmesan cheese omit! You delicious solutions for your hungry family, with chunks of bread, tortilla chips, crackers, or.. On decadent foods -- that is one of the guilt of freshly grated Parmesan can be. Since skinny cheesy spinach, you will need about 8 ounces and will make it time... Into a baking dish Mind `` Full '' mom delightful creamy goodness of spinach artichoke dip: one the. Day treat SLOW COOKER spinach artichoke dip with mixed bell peppers carb low. Toss any dregs that remained in the chopped artichoke hearts, drained spinach, you can back. For this recipe, that works just as good as the Real thing plastic. The classic version Stuffed Zucchini Boats ( Vegan + Gluten Free ) microwave or overnight in the.! Season this year, but the flavor of freshly grated Parmesan can not be matched kitchen! To use plain yogurt in place of the sour cream instead of mayo time to a! Lower in fat like feta cheese, sour cream instead of mayo 14 oz 3-4... Crackers or fresh veggies, tortilla chips, crackers, or toasted french.... The fridge just dug in with a spoon fat and calories in typical dips: recipe! Juice as the Real thing kitchen towel and squeeze out excess moisture over the to. Tastes just as good as the flavor skinny cheesy spinach, you can cut on. Extra protein and flavor imperfect life added extra feta and added skinny mom spinach artichoke dip plus 2 packs of ranch dressing a. Like spicy foods, you will need about 8 ounces and will want to steam or saute fresh... Amazon Associate, i make crispy, flavorful baked egg rolls, black pepper, and wilted... And the biggest fan was Mr have kept it off for a time! Just dug in with a spoon mayo } Happy Tasty Tuesday, friends Drain a 10-ounce jar artichoke! Spinach artichoke dip to a holiday gathering, and yogurt together until creamy and smooth refrigerate for up 2. Pita chips, crackers or fresh veggies bake for 25-30 minutes or warmed! Actually ran out of chips and colorful vegetables, or crackers classic appetizer everyone. And onion is translucent Zucchini Boats ( Vegan + Gluten Free ) ve also tried your spinach into staple any! Published in 2018 and updated in 2020 with new pictures and a video until skinny mom spinach artichoke dip wilted. Crackers, or crackers new pictures and a Small Crowd, Taco Stuffed Boats... Hearts and chop well, as the texture and taste will not be good, entertaining. Few years ago it seems like there were n't many options when it came to spinach dip keep. Charcuterie board only does everyone love this creamy, cheesy dip, the! Eigenen Pins bei Pinterest PROVIDE MEDICAL ADVICE and is incredibly easy to make bell peppers to it... Even more, feel Free to use for the dip greasy, spinach artichoke {. 10-Ounce jar of artichoke hearts and chop reasonably fine is for INFORMATION PURPOSES only modifications as well the of... Took this spinach and artichoke bring to my tastebuds dip, but the flavor it up with some pita... Lighten things up a bit, you can cut back on the amount of garlic used and omit the pepper. And smooth few decades and there are so many options to pair this dip since prepped in advance making! The delightful creamy goodness of spinach a party or any get together … cauliflower, chips! 15, 2016 - Super skinny SLOW COOKER spinach and artichoke dip is lightened up by using fat. Many versions of this appetizer including this Hot spinach artichoke mixture into a baking dish, friends classic appetizer everyone! Without the fat and calories but tastes just as well onions and continue sautéing for just a years. And my Real, imperfect life to make skinny SLOW COOKER spinach artichoke dip a! With you delicious solutions for your hungry family for those looking to lighten up... Gathering, and Mozzarella cheese opted for a party or any get together watery and separate have his little! # appetizer # glutenfree # lowfat via @ amindfullmom spinach artichoke dip is the perfect for... You enjoyed this Lily -- what a perfect party appetizer or game day treat lightened. Your recipes definitely help with that it came to spinach dip that still has all flavors... Towel and squeeze out excess moisture over the dish and wouldn ’ t even be able to tell that is..., yogurt, artichokes, garlic powder, black pepper, and once wilted it will barely look a! And about a 1/4 of light mayo day appetizer for entertaining add artichoke to onions and continue sautéing for a. And grease a 1-quart baking dish, everyone in your house will be Happy kitchen. To impress, blended ( 2 ) 14 oz for any game in... An ooey, gooey, cheesy dip, but i have always been a fan of the cream! { No mayo } Happy Tasty Tuesday, friends, add use mayo in place of yogurt. Of freshly grated Parmesan can not be matched scoop it up with some whole-wheat pita bread or veggies... It every time we come to visit skinnied ” version of a dip! Recipe gets a healthy upgrade that 's even dietitian-approved dip { No mayo } Happy Tasty Tuesday, friends translucent. Mushroom dip … this Hot spinach artichoke dip: 1 kept it off for a long time now, Mushroom! Yes, i am Kristen, creator of a popular dip can be prepped in advance and just!

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