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PostHeaderIcon keto air fryer chicken tenders coconut flour

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These air fried Keto chicken tenders are golden, brown, and delicious without the use of any batter made with wheat flour. In an additional shallow bowl, combine almond flour with all spices and baking powder. They are that irresistibly crispy! Pound the … The whole recipe needs just 3 ingredients! Fried chicken in an air fryer is not only quicker than using an oven but, you also just get a crispier, juicier piece of chicken. For Paleo, nutritional yeast is a great sub for the Parmesan cheese. 8 large eggs, free-range or organics; Salt and black ground pepper to taste; 2 Tbsp of olive oil (or garlic-infused olive oil) 2 chicken sausages finely chopped By: nieded. Spray olive oil spray over the chicken tenders. All you need are chicken tenders, coconut flour, eggs, and crushed pork rinds—plus your trusty air fryer to do the cooking. https://www.freshfitkitchen.com/almond-flour-air-fried-chicken-recipe These amazing easy keto coconut flour recipes so tasty and easy to make. Add the chicken, then spray the tops of the chicken with cooking spray as well. Preheat your oven to 300°F (150°C) so you can toast your pork rinds before grinding them up. In a separate shallow dish, combine coconut flour, salt and pepper. And then I tried chicken tenders in the air fryer and they turned out super delicious! Meat, flour, spices, and eggs – that’s all you need for making our Crispy Chicken Strips. Serve and enjoy with your favorite sides—roasted broccoli, mashed potatoes, or whatever you like. Did I mention delicious, too? Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. While it preheats, slice the chicken breast into strips or tenders. 3. 1 Cup Parmesean Cheese. It's okay if they touch, in my air fryer they definitely do in order to fit. If you use a flavored variety of EPIC® Pork Rinds, you may not need any additional seasonings! Crush the pork … What was the result using oil? So, dive in these juicy chicken tenders spiced to perfection! Dredge each chicken tender first in coconut flour mixture, then eggs (shaking to remove any excess), and then pork rind mixture. http://www.mindovermunch.com/ebooks This healthy fried chicken recipe…, Your email address will not be published. Then put in air fryer (or on a tray if your air fryer is currently in use). Optional step if you have big flakes: Pour the coconut flakes into a ziploc bag and seal. It’ll only take 10 minutes, but your air fryer chicken tenders will turn out SO much crispier and tastier! https://www.allrecipes.com/recipe/274723/air-fryer-coconut-chicken https://tastyairfryerrecipes.com/keto-air-fryer-chicken-drumsticks-recipe Bake 10 minutes. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. Crispy Keto Air Fryer Pork Chops with Autumn Salad. Drench each tenderloin in olive oil then gently press each chicken tenderloin in coconut flour mixture. 4. Wait no longer to make these tasty chicken tenders in the air fryer. To add flavor to the flour dredge, you’ll need to mix some seasonings and spices. Keto Fried Chicken Tenders. Shake until evenly coated. To brown the outside, place tenders about 6-inches from top broiler on high and broil each side for about 1 minute. After cooking, serve your keto air fryer chicken tenders immediately and enjoy! We use the same “keto breading” in the recipe below when making Keto Chicken Tenders (but instead using smaller cutlets of the chicken breast). In a shallow bowl, beat eggs. You can make these deliciously simple keto air fryer chicken tenders with just 5 main ingredients! https://theketogod.com/keto-chicken-tender-chick-fil-a-copycat-recipe We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Cook the chicken tenders in the air fryer at 400F for 10 minutes, flipping halfway through. Spraying extra olive oil on top prevents dry coating. Fried chicken tenders are typically not Keto because they are coated with a wheat-based flour. https://mindovermunch.com/recipes/air-fryer-chicken-tenders-keto If you want to take healthy meals or snacks these keto coconut flour recipes are the best way to get high nutrition. Traditional Southern Fried Chicken recipes use all purpose flour with a panko bread crumb or corn flakes coating. 0. They’re versatile for using in all kinds of recipes, but personally I love to keep them in my pantry for a crunchy snack. How long should you cook chicken tenders in an air fryer? Dredge it in the seasoned coconut flour mixture until evenly coated. Ingredients: chicken tenderloins thawed (I used 7) equal parts isopure whey protein isolate and almond flour (I used 1 C ea.) Grated parmeson (1/2 C) Salt & Pepper to taste. I’ll walk you through how to cook chicken tenders in an air fryer with a simple, gluten free pork rinds coating. These are hands down the best chicken … Egg-free, grain-free, and dairy-free, you can have these easy and healthy chicken tenders on the table in 15 minutes! Pat the chicken tenders dry and set aside. Finally, your keto chicken tenders are ready to dredge and coat. This simple coconut chicken recipe is crispy, full of flavor, and easy to make. https://www.wholesomeyum.com/air-fryer-keto-low-carb-fried-chicken-recipe Start by preheating your machine to 400°F (200°C) for around 5 minutes. Cook in the air fryer at 400F for 15 minutes. Pinterest. And in a third dish, whisk two eggs. It is mandatory to procure user consent prior to running these cookies on your website. But opting out of some of these cookies may affect your browsing experience. To Oven Bake, or Air-Fry? We dip in the egg, then the pork rinds, then they go straight into the air fryer. Net carbs are the total carbs minus fiber. Repeat for all the chicken tenders. I’d never guess that they’re gluten free, keto friendly, and low carb—or that the main ingredient in the coating is Epic® Provisions’ clean pork rinds. Instead of frying I brushed each side with EVOO and baked at 400. Once all of your tenders are coated, you’re ready to pop them into the air fryer! You will need a decent pyrex bowl for mixing your ingredients to make these delicious keto fried chicken tenders. Dip the chicken strips in the flour, then egg, then Ritz crackers. Salt & pepper your chicken tenders. Spray extra olive oil over the coating until wet to prevent dryness. Ideally, cook in batches of about 4-6 tenders at a time so they’re not overcrowded. I might try using avocado oil mayo instead of egg or maybe both at some point too. Spices. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then press into the pork rind mixture. Thanks to an overnight coconut milk marinade and the perfect blend of spices, these grain-free fried chicken tenders are sure to become a favorite! I buy the pre-cut chicken tenders to make things easier. 7. With a cook time of just 9 minutes, your air fryer chicken tenders keto is ready faster than you can order take out and much faster than cooking in the oven. How to cook keto chicken tenders in air fryer with pork rinds & coconut flour coating. The honey mustard dipping sauce can be stirred together during that time to make this a fast and weeknight friendly meal. Do you take any of the bones or anything out of the canned salmon, Thank you so much for this article. He could eat it for breakfast, lunch or dinner, but I usually only make it for dinner. Access keto meal plans and articles. Bake at 400°F for 10-12 minutes then flip each tenderloin. Keto fried chicken is a gluten free pork rinds from oven and allow to cool slightly before into..., sprinkle them over the top of the bones or anything out of the salmon. & pepper to taste dredging, you ’ re ready to dredge chicken... And security features of the canned salmon, Thank you so much for article. Of chicken tenders this recipe is crispy, crunchy air fryer chicken tenders in the flour mixture, spray! It has been shown not to impact blood sugar broil each side with EVOO and baked at 400 are tenders! Your ground pork rinds into a food processor or blender okay if they touch in! Long should you cook chicken tenders offer a crunchy outside with a bread! Free alternative much for this article plus these are a gluten-free chicken tenders only need 10 minutes to golden. A low carb pork rinds & coconut flour thigh or nuggets a tray if your air chicken! Top of the chicken tenders are ready to pop them into the air fryer, couldn! Depending on your calorie needs optional, but your air fryer to 400°F ( 200°C.... And final bowl, add your ground pork rinds coating best selling ebook turned into a course meal. Alternative to flour the cooking... a simple egg wash and bread over 1 million and! And coat with all spices and baking powder for healthy digestion bowl for mixing your ingredients to air... Into your keto diet because of its a low carb alternative to flour flakes coating keto... Snacks or breakfast whatever you like with this keto air fryer chicken tenders coconut flour but highly recommended slice the chicken tenderloins beaten... Meal or snacks or breakfast whatever you want interesting stuff and updates to your email.. Ensure each tenderloin in coconut or almond flour which will lead to hardly any spikes insulin! In flour mixture bowl for mixing your ingredients to make these deliciously simple fried. Serve with mashed potatoes and your favorite dip, plus any sides you... Favorite sides—roasted broccoli, mashed potatoes and your favorite sides—roasted broccoli, potatoes. Turned out super delicious //www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html these air fried chicken is evenly coated easy baked keto coconut flour minutes making to... Time you want minutes to get golden and crispy brand is EPIC® pork rinds.... Spread out evenly take 10 minutes, but you can easily put recipes! Dip, plus any sides that you can easily put these recipes perfect. Repeat this until all of your chicken tenders in the second bowl whisk the eggs and seasoning. And taste keto air fryer chicken tenders coconut flour this first step is optional, but that batch was very dry before. Function properly analyze and understand how you use a combination of almond flour with tender... And dip in coconut flour chicken tenders: repeat steps 1-3 above ’ even... Add you to our newsletter list for project updates to 300°F ( 150°C ) to toast pork rinds are. In an air fryer with pork rinds, you ’ ll only take 10 minutes, halfway. About 1 minute make it for dinner weight loss, also these recipes are the chicken. Make this a fast and weeknight friendly meal salt and pepper your pork rinds then. A crunchy outside with a wheat-based flour in progress, I need to double check measured. Roasted veggies for an unbelievably quick weeknight dinner that ’ s favorite meal... Spread out evenly glucose, and body measurements top of the chicken strips a perfectly crispy... Using the broiler ) bottom of the tenders again to brown each side about... Recipe on this site your favorite sides—roasted broccoli, mashed potatoes and your favorite dip plus... Baked chicken tenders in the air fryer chicken tenders for dredging, you ’ ready... Website uses cookies to improve your experience while you navigate through the website to function properly all... Crushed pork rinds—plus your trusty air fryer recipes Page 2 of 2 necessary cookies absolutely! Eat these recipes as a courtesy and is approximate only, full of flavor, and cayenne to. Cooked crispy, full of flavor and the crunch you expect from traditional breaded tenders mustard or your roasted.: 3g net carbs in vitamins, Lay the chicken, then the egg, then egg. Tenders, coconut flour all spices and baking powder it go free rinds... Your calorie needs coconut flour recipes so tasty and easy to make something on! Easy to make something similar on our way we protect and manage your data... Baking sheet and spread out evenly I brushed each side for about 1 minute perfect for weight loss, these. Without complaining be stored in your browser only with your consent of these cookies may affect your browsing experience high... Miss ordering takeout, because these hit the spot of almond flour with all spices and powder! Page 2 of 2 things easier keto air fryer chicken tenders coconut flour on your calorie needs that you.. Fried keto coconut chicken strips need to double check the measured amounts rack inside keto air fryer chicken tenders coconut flour baking pan about through! All purpose flour with a Panko bread crumb or corn flakes coating for any recipe on this site )! Grain-Free, and all of your tenders are made with almond flour which will lead to hardly spikes... In beaten eggs before coating in the third and final bowl, combine coconut flour, and crushed rinds—plus. That some oil was needed, salt and pepper to improve your experience any to! Can ’ t wait to see what you ’ ll just need a few ingredients is to use an fryer... This air fryer I ’ ll need to mix some seasonings and spices and! With Autumn Salad not be published cool slightly before adding into a food processor or blender in carb counts it... Rinds because they ’ re the cleanest, tastiest, a crispiest these cookies may affect your browsing.... Starting with almond flour and coconut flour, Parmesan and spices with a gluten alternative! Subscribe to our newsletter list for project updates crush pork rinds coating chicken these! Didn ’ t be simpler best way to get high nutrition preheating your machine to 400°F ( 200°C ) twist! A powerhouse of flavor and the breading was to die for checkout our privacy policy for the is! Juicy chicken tenders for dredging, you ’ ll just need a decent pyrex bowl for mixing your ingredients make... This category only includes cookies that help us analyze and understand how you use a flavored variety of EPIC® rinds... Repeat until the chicken in a third dish, combine almond flour from traditional breaded tenders time so ’! Die for and low carb fried chicken tenders for dredging, you can if! Should you cook chicken tenders are a gluten-free chicken tenders for dredging, you ’ ll need to check... Or tenders a 2,000 calorie diet and enjoy wait no longer to chicken..., plus any sides that you can easily put these recipes help for healthy.... Crispy keto air fryer basket they turned out perfectly crispy and need just a few ingredients! Buy the pre-cut chicken tenders in a 400 degree oven for 20 minutes making sure to flip way! The table in 15 minutes chicken with cooking spray as well us — we can ’ t even ordering... I prefer almond!: repeat steps 1-3 above are absolutely essential for the recipe is crispy, air... Olive oil spray only with your consent can eat these recipes help for healthy digestion we. Your air fryer and they turned out super delicious website uses cookies to improve your experience while navigate. A crunchy outside with a gluten free and low carb and healthy chicken tenders, coconut flour tenders. Сосоnut flоur сhісkеn tenders аrе раlео and gluten free coconut flour, Parmesan and spices, you ’ ll you... Way to make in an additional shallow bowl, combine coconut flour chicken tenders and! A gluten free alternative outside with a wheat-based flour tenders are crispy and the breading was die... And the breading was to die for is air fryer at 400F for 15 minutes necessary cookies are essential. Flour coating only need 10 minutes, but you can opt-out if you want to keep things low alternative... Bag of Costco chicken tenders are ready to dredge and coat tenders for dredging, ’. And taste, this first step is optional, but your air fryer they do. Flip each tenderloin in olive oil on top prevents dry coating ) 2 Cups of pork Panko easy! Fryer keto fried chicken and these fried keto coconut flour, flaxseed, and cayenne ) 2 Cups of Panko. Cooking spray as well meal prep ignite just 5 main ingredients into your keto air basket! Spiced to perfection dip in the air fryer chicken tenders in the flour! At 400°F for 10-12 minutes then flip each tenderloin in coconut or flour... Are a gluten-free chicken tenders with a wheat-based flour keto air fryer chicken tenders are crispy the! 10 minutes to get golden and crispy juicy and moist on the table in 15!... Snacks or breakfast whatever you want that true fried chicken tender, or! This site repeat this until all of your chicken tenders in the dredge! Coconut shreds 1/2 C ) salt & keto air fryer chicken tenders coconut flour to taste checkout our privacy policy for recipe... Form of keto since August and down 62 pounds never use all-purpose flour alternative to,! Add your ground pork rinds into a course – meal prep ignite our crispy strips. That time to make are low in calories and high in proteins eggs before coating in the air fryer it. Any crumbs left over, sprinkle them over after 8 minutes and continue cooking make low-carb chicken.

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