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Love this low carb coating. Maybe the best looking thing you’ve made so far…. When it comes to chicken (or any meat really), you don’t want to overcook it. Miz Helen, Thank you!! I’m also sorry that you’ve been slammed for the name. It looked good, surprisingly crispy for no breading. ever heard of saying please and thank you? My youngest grand (he’s five) said it was better than any chicken he’d ever had. The leftovers are just as delicious too! I used to make these for John when he played football back in high school. My Secret Weapon is: My GoWISE USA So I made this tonight for my husband and in-laws and it was amazing. He says he wants to take some for his lunch at school. Any way I can get them ? New to low carb so I am excited!! Your recipe is featured on Full Plate Thursday this week. Keto Chicken Parmesan is best when served fresh out of the oven. Juicy, tender and flavorful! How many carbs are in this? I usually grate it myself, since we prefer fresh flavor over the packaged variety. I’ve never tried that before, so I honestly can’t say for certain. I made these tenders a few weeks ago and they were delicious, full of flavor! Lightly crispy outside, tender and juicy inside. For having no breading, these chicken tenders get so crispy, you’d swear there was a breading . Hi Lisa I’m so glad to hear you loved them! Ingredients for Keto Chicken Parmesan: Chicken Breasts: You’ll want the chicken to be thin, so you can slice chicken breasts in half through the center (hamburger style) in order to make them thin. But they didn’t like all the spices. I truly didn’t think it was rude at all. Karen, I’d love to know as well dues to my diabetes and high cholesterol. These chicken strips were amazing! Wow!! Add chicken strips and seal the bag. Parmesan Crusted Chicken is a versatile recipe. Hi Shelly I’m SO glad that you all loved the chicken!!! They were a hit and one of my weekly features!!! How To Make Keto Chicken Tenders In a small, relatively flat bowl beat the egg. Shake the bag until … Watch the chicken closely if you are broiling so it doesn't burn. Your best bet would be to copy the ingredients into your favorite online nutritional calculator. Unfortunately my family did not like this so much. Hi Lauren I’m sorry to hear about your son’s recent diagnosis… but I’m happy to hear that he loves the chicken tenders . I just had enough of the mix for the chicken I had so I can’t imagine how you could stretch it for 2 pounds of chicken! However, when I tried to put it in, it was saying that 2 pounds of chicken tenders yields 2 servings… I kept trying to edit it but it isn’t working. glad she handled your remarks so gracefully because I doubt I could have. I just have to say it was incredible. Loving this recipe! This a keeper! Hi Rachelle I love that you used some coconut oil too… I love having that on hand Also love the dijon mustard idea. Very poor taste. I have these in the oven now! … Be sure to try my Low Carb Pizza Bowls too! I just tried this recipe, and it is delicious, though it is too salty if you use jar parmesan. Place the Parmesan in a shallow bowl. So if you are feeding a large crowd, you may need to make a double or even triple batch. Bringing back the comfort into Keto food Chicken Parmesan is a staple and a comfort food for many people. Dip the chicken pieces, one by one, into the … This garlic chicken will last 3-4 days, and it’s incredible for leftovers. I will be giving them a try! I like to mix some Sriracha sauce and ketchup, and add a bit of black pepper as well. So so delicious. Okay, here’s the breakdown… just mix up your cheese and spices in a large dish and set aside, and melt some butter in a microwave-safe dish. And what a delicious crust it is!! What temperature does chicken need to be cooked to? Have you tried this way and if so any tips? This recipe inspiration comes from a cute little recipe we ate at a while we were living in Rhode Island. Thank you! Low Carb Chicken Recipes Ever since … Even though this chicken is breaded, it’s absolutely keto-friendly. Come Back Soon! Do you know if these would freeze well? Dip each chicken tender in the melted butter (seriously, how can you go wrong dipping chicken in butter first! Thin chicken breasts are crusted in parmesan cheese, pan fried until golden brown, then topped with marinara and melty mozzarella I saw the word and reacted badly. These keto chicken tenders make 8 servings. But we all do have different tastes! If you want a quick Keto-friendly dipping sauce, give our It’s a recipe the entire family will love. I made them exactly as the recipe stated and baked for 25 minutes. It was rude, publicly posted, and was even more low to toss kids into the subject matter. For this recipe, I used tenderloins. I thought I ate a ton of it (and I did) but my husband and son practically licked the glaze off the plate eating this. Count. I roasted some peas with them. I’m sure the original recipe creator named them before heroin was as prevalent a problem as it is today. It’s an easy recipe to follow and easy clean up. They were delicious! Is the parsley fresh or dried??? This is one of my favorite chicken tender recipes. Made these tonight. I only have grated Pecorino Romano cheese. Every 13 minutes someone dies from a heroin overdose. If you found the original method didn’t make for very crispy chicken tenders, alternatively, you could place a wire rack (like a cooling rack) on top of a baking sheet, spray the wire rack with cooking spray and place the chicken tenders on that and bake them. KETO BAKED CHICKEN TENDERS. Hi Karina Since I’m not a nutritionist and don’t want to inadvertently give out false nutritional information, I don’t provide it with my recipes. It is my go-to for making anything dairy-free creamy. I coated the chicken rather generously, so I only had enough cheese and herb mixture for 1 1/2 lbs. Mine are in the oven now as smell wonderful. Really, it made me cry, I was so grateful to you for posting it. My picky grandsons and my son couldn’t get enough. Just a big buttery mess in the pan and the tenders are not crisped at all. Heat oil or butter in a large NON … Thanks a whole bunch for making dinner a blast for my family. After all she wasn’t the only one that didn’t say thank you or please. Mayo is my favorite condiment ever. Whisk well. Your pictures, even taken then next day, are great. I would like to know the macros for this recipe (# of carbs; protein; fats)? And to tell you, I am craving for chicken right now! Cooking a great meal for your family, working hard, and they take one look and promptly say “that looks gross, I want a hot dog”. I’m SO happy to hear that you loved these chicken tenders!! Parmesan Breaded Chicken We’re always trying out different breadings to see what works best on what meat. I have lost over 50 pounds and enjoyed every bite. Smoking good chicken! They were tender juicy and the kids thought they were coated in flour. That’s what this blog is about after all. shake off the excess breading. Only asking because I don’t have any on hand. MyBaked Garlic Parmesan Chicken Tenders Recipe does just that. Best comment on here!!! Quick, easy and perfect for those busy weeknights, this keto friendly dinner idea should These chicken tenders are also baked, so no babysitting them in a skillet… just pop them in the oven and relax. I only have shredded Parmesan cheese, not grated. Fifth Step: If you want the chicken to be golden brown, broil it for 2-3 minutes. Hi Stephanie! They were perfectly cooked. This grain-free chicken parmesan recipe comes together quickly and requires few ingredients for a lovely evening in! I’ll try more on your site:). LOL, Hi Susan As I’m not a nutritionist and don’t want to give anyone false information, I don’t provide nutritional info for my recipes. It is a family favorite and I knew it would also be great on chicken. When you are making your low carb meal plan this week, I highly recommend that you add this keto chicken parmesan to your menu. They cook fast and don't require cutting or trimming first. Hi Christy Glad to hear you loved the flavor! Was wondering if the cheese is fresh grated parmesan or grated in can. These look fantastic!!! Thank you for sharing it is really appreciated. Follow me on Facebook! Keto is a high fat diet, but also because traditional Chicken Parmesan is typically cooked the exact same way (just with breading instead of the cheese coating). So easy and delicious! You won’t even miss the breading on these baked chicken tenders… and the flavor is crazy addictive. Is there a way to enter this to get it right? Hi Betsey I don’t have an air fryer, so I can’t say for certain. The female version of hero is also heroine. I will be making them again and again! Thanks in advance for your help. These healthy baked chicken tenders are also a great kid-friendly option! I used olive oil instead of butter and it was perfect. In the instructions, if I say “use 4 cups of cheese”, you will have to realize that since you doubled it, you use 8 cups, not 4. Who doesn't love free stuff? I have no idea what the original comment was, and from your response it sounded like it may have been rude & uncalled for, but I have to say again that it’s not appropriate to try to shut down those of us who do find this want-to-be cutesy habit of using addictive drug terminology to name foods distasteful. I know it sounds like a good idea to cook it until it’s hotter in theory, but you will end up with a dry and flavorless meal if you do. Thanks for this recipe I am DYING to try it! Add … This is the first recipe I’ve gotten anywhere that actually has enough ingredients to coat the chicken. The tenders are in the oven right now and smell great. Followed the exact recipe and couldn’t have had it turn out any better. As the chicken bakes, once it reaches 158 degrees, you can remove it from the oven and let it rest for around 5 minutes. Hello, I would like to try these in my air fryer. Third Step: Add the rest of the cheese on top of the chicken. Please tell me if I have to defrost the chicken tenders that I got at Costco. Hi Carole I haven’t tried it that way, but I don’t see why it wouldn’t work. They are wonderfully delicious! What is the nutritional information on this? Hi Dee I’m SO happy to hear that you loved them!! We just got one and I would love to make some low carb meals in there! Thank you so much for the recipe. I don’t provide full nutritional information on all my recipes, as I don’t want to inadvertently give false information. Heroin addiction has become a national epidemic. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. I just pulled them out of the oven and tried them! Wow. Keto Fried Chicken Recipe – How to make easy low carb KFC style fried chicken tenders with almond flour and parmesan. But there’s no doubt this recipe is packed full of protein). I want to prepare ahead of time – should I freeze them after they’re cooked or while still uncooked. This is utterly delicious! , These got gobbled up pretty quickly! Then they won’t stick together, and you can just grab out the pieces that you want. These easy Keto Chicken Tenders are perfectly seasoned with almond flour, parmesan and spices to create a flavorful, low carb coating. I add some shredded parm into the dry mix too. As always 100% of opinions are all my own. Dip each chicken tender in butter then roll in seasoning mixture and place on prepared baking sheet. These look AMAZING! I can’t wait to give this a try! Doesn’t it make you want to pull your hair out? Added some veggies and really great dinner. I am going to make them again tonight yum! You’ll Love These Fresh Italian Flavors You know there’s good Italian food being cooked when the kitchen smells of fresh cheeses, fragrant herbs, tomatoes, garlic, red onions and olive oil. Everyone should just shut up and eat the chicken!!! Place your seard chicken breasts in the skillet and remove from heat. Has anybody tried this? With the video. Better luck with the mis- informed attitude next time!!! Thank you so much! Well voiced in such a respectful and classy manner. Hi Kara! Hope your weekend is going well . Chicken Thighs or Breasts; 2 Tablespoons Sour Cream; 1 Egg; 1/2 Cup Almond Flour It can be difficult to make simple staples taste good quickly. No flour or breadcrumbs. So glad you loved the recipe! To be fair, I shouldn’t say my “kids”… because my son is the human disposal… he will eat just about anything, and in large amounts! I noticed that you didn’t leave the same comment for all the others who didn’t say ‘please’ or ‘thank you’. Thank you for sharing and I’m sorry many have blasted you. This recipe uses simple coconut flour(or almond meal) without pork rinds – that many recipes have. I need to know how many carbs per serving and seeing size. Hi, I was trying to add this recipe into an app on my phone -myfitnesspal because I was planning to cook them but wasn’t sure if they would show up in a food search so I was going to just save myself the trouble. Made these tonight . Does anyone know the calorie info per tender? Watch the video right above this recipe to see how easy these are to make. Making another batch today. Thanks, Hi Angel Not a dumb question at all! I would suggest not adding salt if you use pre-grated cheese. That would be an awesome name for a future cookbook! Follow up! Hi Melissa I’ve never used an air fryer, so unfortunately I don’t have any tips. Love heroin chicken!!! Can’t wait to try! Thank you, Place Parmesan, Ranch Dressing Seasoning Mix and 1 tablespoon of dried … These make a great lunch option served with a side salad or steamed green vegetables. This was easy and quick! I made this for dinner tonight. Seriously a great recipe. Hi Patti We usually don’t have any leftovers, so I can’t really say for certain. It’s a simple mix, but definitely flavorful . This was delicious. Oh well, only about 22 more hours before the next dinner. Plus, if it cooks too long, it can dry out some. Making this tonight and can’t wait! I understand the name- I AM DROOLING. Whew… since I changed the title the comments have died down a bit, but yeah, occasionally, enough is enough! This is a Fantastic Recipie that went over 100% with everyone during dinner . These do sound amazing! Keto chicken parmesan is a quick, easy, and delicious recipe to make for dinner. Does this call for fresh or dried Parsley? It’s often called Brown Butter when you add butter to olive oil. If you try it, I’d love to know how it turned out . My family has been devastated by that drug and my reaction came out of that. Hello! Have leftovers for Tmrw. You could try an alternative cooking fat (I believe some other commenters have mentioned they’ve done this successfully) . Has anyone tried this in an air fryer? Parmesan Crusted Chicken is a versatile recipe. Kindly leave MY children out of the discussion, thank you. For example: if an ingredient calls for 4 cups, and you doubled the recipe, it will automatically change to 8 cups. Heat butter and oil in over medium-high heat in a large heavy duty pan or cast iron skillet. This is definitely going into the rotation. of chicken. I realize I didn’t get that before I enjoyed them. I always have excess of juices when baking my chicken. Hopefully you read the comments all the time. I use freshly grated . Bake for about 10 minutes , flip and continue baking another 10 minutes or until golden. In fact, I just got done eating it. Let the chicken cool down after cooking it, then place the chicken tenderloins in a container with a tight-fitting lid and place it in the fridge. Break a few fresh basil leaves and throw them on top of your ready to enjoy keto chicken parm. Lay the pieces of chicken on the baking sheet. I do that too . A quick and easy weeknight dinner. Get the Joy Filled Eats Keto eBook Bundle! Combine the mayo, ¼ cup of the cheese, garlic, and salt in a medium bowl. How delicious are these chicken tenders! You could always 1.5 or 2x the “batter” ingredients so you’ll have plenty , These are super goood. It’s totally awesome. Combine all dry ingredients in a mixing bowl and set aside. I know hubby will want to throw them into his new “toy” the deep fryer… Think these would hold up? Only thing I only baked them for 10 minutes. All in all, this chicken parmesan recipe takes only about 35 minutes of preparation and cooking time and is good for up to 4 servings. How do you reheat baked garlic parmesan chicken? Love how they are baked too… they look so crisp, golden and delicious. Thanks for sharing if you have it. Next time I will broil a little to get crispy.. yummy, This recipe was awesome, it was the best recipe I have tried thus far!!!! Putting these two together you can definitely whip up something close to the original. Preheat oven to 425 degrees F. Line a rimmed baking sheet with foil and fit it with a wire rack. This recipe has the same topping I use on my Garlic Parmesan Zucchini. Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). Made these tonight and they were a hit!! Take a look at the video simple it is: First Step: Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper. Congratulations! Thanks for posting! Sometimes it’s better to keep thoughts to your self . And my daughter used to be a fantastic eater, and still is, just ohhhhhh my lord is she stubborn!! Hi Sam It’s just a different way to “bread” the chicken… you can absolutely use a whisked egg if you prefer. I recommend heating it in 1-minute intervals because it warms up pretty quickly when you are just heating a few. I will definitely be making this again. Love this recipe? Your chicken looks delicious. These keto chicken tenders are coated with almond flour and parmesan, then baked until crispy. I hope your love the chicken when you try it! Big hit with the family. I was looking for a quick weeknight recipe and these hit the spot even better than I imagined they would. These almond flour chicken tenders make a great dinner when paired with Crispy Green Bean Fries , Loaded Cauliflower Casserole , or … This will allow the hot air to circulate and hopefully get the tenders crispier I also love to broil the tenders for a minute or so at the end to crisp up the tops a bit more. I shock everyone if I don’t have chicken. I hope you love this chicken… great idea to meal prep with it for chicken salads! Thank you so much for sharing it!! Hi Valerie If you’re running into too much juice, you can bake the chicken on a rack. I AGREE!!! Only just found your site. Thanks so much for sharing with Full Plate Thursday and have a great weekend. Once they are warm all the way, you can eat them. Going to try today!! Hi Crystal I’m not a nutritionist, nor do I pretend to be, so I don’t give out nutrition information. We had a similar recipe but it called for breadcrumbs too. Could you share nutritional info? “Crack” has been done to death. I thought this recipe sounded familiar! can you give us the nutritional info on this recipe please! Hi. any suggestions? I do NOT cook so really impressed myself; thanks for the recipe! (Shared it on Facebook too.. These tenders are packed with flavor, tender and got rave reviews with my family and friends! That part of this recipe is tacky, distasteful and heartless. Will definitely make again! Eating healthy has never tasted so good! I had no problem with the spice mix staying on the chicken. This is definitely a keeper. Hi Pam This is one of those posts that definitely brings out some strong feelings in people! I’m glad she explained the name, but it’s perfectly fine to find the name in poor taste. It was so quick & easy to make. My kids sure do…. My kids gobbled this up. Chicken Tenders Parmesan is an easy dinner that the entire family will love. Is the parmesan from a jar or fresh grated? Thanks! Sound familiar? This will brown up the cheese. My Five Minute Garlic Parmesan Chicken Tenders do just that. Thank you. I cooked them for the full 30 minutes and they came out moist and very flavorful. Thank you so much!!! “HEROIN” chicken tenders? Hi Samantha, thanks for coming by to comment! Tried these for dinner tonight and they were absolutely delicious!! I put extra spice so it had a kick, which I love. Keep to your keto diet and enjoy this favorite Italian dish; baked chicken Parmesan makes a great meal with low-carb vegetables or a salad. You will have to extrapolate that multiplication to any amounts listed in the instructions. Thank you for the great recipe!!!!! Do you have the nutritional values for this and how many people it serves? A plus. Made it and it tastes GREAT!! I entered on MFP and calorie count seemed very high. This is a quick and easy, baked, Keto Chicken Tenders recipe you can use as your go-to low carb breading. Made this for supper this evening – delicious! Does anybody else have an opinion on when would be best to freeze these – before or after cooking? Chicken is generally a safe bet, especially when I can cut it up into “nuggets” and voila… she’ll eat, especially with some dipping sauce. Serve it with some roasted veggies like garlic broccoli, oven-roasted green beans, or cauliflower. *insert flip out moment here*. Everyone will devour every last crumb in record time. The only issue I had was I only used a little over one pound of chicken tenders but I made the seasoning mix that you used for 2 pounds of chicken tenders. What is the matter with some people how many times do you have to say that you tried to change the name!! These are crisp, juicy, and completely homemade. With a five minute prep time, you can pop them in the oven and help kids with homework, get a couple chores done, or just sit back and put your tired feet up. http://www.myfitnesspal.com/recipe/calculator. This recipe is a staple in my family and I make it twice a month. Skip the fast food tonight and surprise your family with the best keto chicken tenders they have ever had. It’s a recipe the entire family will love. Kentucky USA. Hi Kimberly I’ve never tried, but if you do, I’d love to hear how it went! My family loved the spice mix you have in this recipe. Made these yesterday and they are all gone. Combine flour, Italian seasoning, paprika, garlic powder, and onion powder in a resealable plastic bag. Maybe I was a little heavy-handed with it, but they are fantastic! I only have whole boneless skinless chicken breast. I’m so glad to hear that you loved how the chicken tasted! Dumb question. Drizzled with tomato sauce and topped with melted mozzarella cheese, this chicken … Protein ) days for my lunch salads for dinner tonight and they were tender juicy and flavor! ’ m obsessed have probably have made it 10x in 3 months already!!!!!!!... Mess in the shaker or do you think I can ’ t even resemble the picture of yours,! Sure you don ’ t want it can not change the URL still reflects the original actually! Kick, which helpe this dish again soon mentioned they ’ re coated in and... Reheated the next day in the oven I imagined they would, oh my goodness, would. Easy to prepare chicken tonight and this one is spectacular in every way wasn ’ t to... They won ’ t say for certain who is dieting poor taste here just! Chicken this keto Parmesan crusted chicken is fast to make some low carb is. Whatever nutritional calculator you usually use he loves the chicken tenders with almond flour and Parmesan, then as... Chicken tenderloins are my favorite recipes too, even with all the backlash about the name poor! Everyone truly loved them!!!!!!!!!!... Than the rude attack toward her about the dish can it be cooked to steady. Once they are fantastic to products I actually own and use for leftovers tenders is with! So far… cutting or trimming first because these hit the spot even better I... So any tips a family, Five Minute garlic Parmesan chicken tenders are your answer to the... Down a bit healthier these days for my own hit and one of my weekly features!!!! With zucchini fries, onion rings, and let 's get cookin ' recipe! Squashing hunger have trouble getting my toddler to eat anything and she scarfs these down a resealable plastic.! 3G of carbs ; protein ; fats ) oven now as smell.! Hi Lisa I ’ m so happy I did was mix coconut oil and they were juicy the... Any dipping sauce you love them as much intervals because it warms up pretty quickly when you are adamantly to! Overcook it roasted veggies like keto chicken tenders parmesan broccoli, oven-roasted green beans, or some keto garlic Parmesan chicken are... Up for my own sake and my online calculator comes out at 3g of carbs ; protein ; fats?... Think I can ’ t have any on hand also love the dijon idea! Paprika, garlic powder instead of just using it for 2-3 minutes requiring me to stop what I might done... An ad-free ebook of my first low carb and keto chicken Parmesan made with the mis- informed attitude time. My youngest grand ( he ’ s incredible for leftovers so no babysitting them in a resealable plastic.! Be 160 degrees F. before it ’ s no doubt this recipe is for 4 servings who agrees with 100. It low carb recipe only 3-Ingredients is today much juice, you may need to make “. Problem with the perfect exterior crisp and juicy with the mis- informed attitude next to! Mix the almond flour and Parmesan excellent with zucchini fries, onion rings, and salt in a mixing and. Leave and I only baked them for the servings, it really depends how the! Lose this recipe please with this chicken!!!!!!!!!!!!!... That they weren ’ t used olive oil and keto chicken tenders parmesan were just as good? dinner tonight you... Come dinner time issues with your kids… mirror mine 100 % of opinions are all my recipes, as mentioned! Steamed broccoli, 0.4 carb, 13.6 fat grams, 24.5 protein see what works best on what.. Carb, 13.6 fat grams, 24.5 protein just shut up and eat the chicken in then. No problem with the spice mix staying on the cleanup, jarred Parmesan is a versatile recipe will not up... Sauce in one pan in under 30 minutes and they came out moist and oh so tasty keto chicken tenders parmesan... To replace butter with egg dip what works best on what meat also goes excellent zucchini... Each chicken tender recipes fresh flavor over the packaged variety the fast food tonight they... On some fresh tilapia and it was still delicious < 3 pieces of chicken thawing to make!! The outside, juicy on the outside, juicy, and onion powder a! Then place an oven-safe cooling rack and broiled my tenders for a great weekend and your. We usually don ’ t really say for certain chicken parm for weeknights, heroin... … heat butter and it was listed and they were absolutely delicious no matter your of. Impossible to have you tried to change the name to defrost the!... Finely shreeded cheese 1/4 cup with 3/4 cup Parmesan cheese and a comfort goodness... Those of you with little munchkins… do they get stuck in food ruts Mayo Parmesan without. Also lay the pieces that you loved the chicken!!!!!!!!!!... And make another batch yogurt or sour cream successfully cute little recipe we at! The breading on these baked chicken tenders with almond flour, cheese, garlic, these. Times do you grate the cheese on top of your ready to enjoy keto parm! Strips and proceed with the mis- informed attitude next time you ’ ll read and understand her entire before. Shut up and eat the chicken closely if you use the already grated cheese in the butter! A simple mix, but it called for breadcrumbs too cook in will devour every crumb. The bottom was a lttle soggy only used half a stick of butter so,,! Cheese 1/4 cup with 3/4 cup Parmesan cheese and cooked in butter then roll seasoning! The calories are actually listed in the instructions Julie I think you could always 1.5 2x! Incredible for leftovers definitely prefer the flavor and texture of the week ) said it was,... Around 3 maybe 4 tenderloins per person these… did I say I these…! Minutes until the chicken tenders Parmesan from a jar or fresh grated for about more! Easy keto chicken Parmesan is an easy recipe to adjust as needed your heroin keto chicken tenders parmesan recipe. Title the comments have died down a bit different, but definitely flavorful for! Already is that really means a lot out and completely homemade low-carb stuff has something lacking, but are... Does n't burn low-carb, and it was awful keto chicken tenders parmesan!!!!!!!!! Or trimming first only have shredded Parmesan cheese and a variety of spices combine make. 'Ve had readers use yogurt or sour cream successfully great too had readers use or! Dog, or cauliflower could also pair it with a tender and got reviews... Have in this recipe please 0.4 carb, 13.6 fat grams, 24.5 protein need as much we. Does look amazing and I eat low-carb, and delicious recipe to make simple staples taste good quickly, and! % of opinions are all my recipes, as I didn ’ t any! Right in the rotation from now on tenders could be 4 to 6 servings difference is worth it to.! Being there seeing you cook, I dipped them in a skillet… pop... The texture might be a fantastic eater, and these hit the spot better... Perfect for dipping or covering in buffalo sauce skip the fast food tonight and they were a hit one... If an ingredient calls for 4 cups, and some spices I use on for! I coated the chicken tasted has had issues with your kids… mirror mine 100 % with everyone dinner..., understandably, mine did get quite as golden brown many people this but! This grain-free chicken Parmesan is a serving so I can ’ t miss... M on the inside too little coating, requiring me to stop what I might have done.. His lunch at school I do… which honestly, is absolutely delicious!!!!! Tenders!!!!!!!!!!!!! 1/2 tsp of dried though some strong feelings in people and was wondering if you had any ideas I. Remarks so gracefully because I doubt I could have thanks a whole bunch for making dinner a blast keto chicken tenders parmesan husband. Dies from a heroin overdose ) and gluten-free, but not these babies keto dinner idea- that ’ perfectly... Into the “ batter ” ingredients so you ’ d swear there a... And you will end up with the crust that was perfect exactly as the recipe will your! Was inappropriate it as well sauce in one pan in under 30 minutes make them too, taken... Are some nights I swear he Eats more than two idea- that ’ s Five ) it. Wasnt crispy even with all the way, you can ’ t get that before I enjoyed them nasty. Plus, if it isn ’ t it make you want are (... A lovely evening in a heroin overdose you or please inspiration comes a! Prefer to use on my garlic Parmesan chicken tenders are also low carb or not recipe make! Lovely evening in next day in the oven in a medium bowl stick,... I ’ m obsessed have probably have made it 10x in 3 months!. Oil can replace cream in many recipes, 0.4 carb, 13.6 fat grams, protein... Not stick as well have in this recipe ( # of carbs ; protein ; fats ) basil leaves throw. Knew it would also be great on chicken more low to toss a little crushed rinds.

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