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Both men and women who take fenugreek regularly are going to experience a pungent and very strong smell after a few hours. Then, it’s up to you, you can either use ground fenugreek seeds or fenugreek capsules, but you need to be aware that it requires large quantities. However, most people do not suffer any serious or harmful negative side effects and fenugreek is considered quite safe. For more information, please, read my article on the subject of using fenugreek to reduce cholesterol levels: https://www.fenugreekworld.com/how-much-fenugreek-to-reduce-cholesterol/. They think that since fenugreek is a “women’s herb” it must have many side effects when taken by men as the male and female anatomy is different, especial in terms of sexual organs, behaviour and hormones. any of the products or services that are advertised on the web site. However, in the case of Fenugreek, controlled study has shownthat incorporating Fenugreek extract into the diet can significa… How much should I take in order to start developing bigger boobs? Yes, it can be done, in fact I have a post about it in this website, read it, it’s very informative. As a supplement, fenugreek has been used historically to treat stomach problems, bronchitis, arthritis and constipation. As a man, to keep your libido high, you need to give your body what it craves, lots of unprocessed carbohydrates. you mentioned 6gms as the maximum dosage for fenugreek. … Many guys are scared of using fenugreek because they think they’ll develop breasts! Fenugreek supplements have been very beneficial for men since it has been found to boost the testosterone levels in men and improving libido. Thanks a lot. These are the two most important side effects of taking fenugreek for men, other side effects are diarrhea, stomach pain, and bloating, however these side effects are only going to occur when you take fenugreek capsules or extracts in very large doses, however, when taking ground fenugreek seeds, this will not happen as the human body is accustomed to its consumption as it has been a staple in many culture’s diets for thousands of years. The main thing you need to understand here is that the less cholesterol you have in your diet, from your food, the more libido you’ll have. These are going to lower inflammation levels in the body. Fenugreek seeds contain soluble steroidal saponins, which stimulate androgenic activity in men. Thanks. diagnosis or treatment. Id yes, you are making a big mistake. However, these same effects are also the ones that frighten most men when it comes to taking its seeds and supplements. As a 57 year old male I want to have male breast growth but not very large. Thanks a lot for your comment, please do not exceed six grams a day, it is the maximum limit in my opinion and that of many scientific articles I’ve read. Every day, after breakfast, my husband takes one teaspoon of ground fenugreek seeds with a large glass of water. Indigenous to India and North Africa, Trigonella foenum-graecum, more commonly known as fenugreek, is used in traditional medicine for treating arthritis and sexual dysfunction. advertisements are served by third party advertising companies. In a study published in the February 2011 issue of "Phytotherapy Research," researchers recruited 60 men between the ages of 25 and 52 years without a history of erectile dysfunction and supplemented them with either a placebo or 600 milligrams of fenugreek extract per day for six weeks. Is that dose safe and does it have any side effects? Hi Sahar I’ve been reading all your comments to the growth of breast for men. Usually, when taking less than one teaspoon, two capsules, of fenugreek a day, you have nothing to worry about; real troubles start when consuming more than two tablespoons a day. How could I have Fenugreek powder? This will, in turn, help men’s sexual organs work better as cholesterol … “Erectile dysfunction (ED) affects 50% of men older than 40 years…”. It has traditionally been used to enhance libido and masculinity. Hello so I was trying to find something that would increase my testosterone and help me gain muscle. What about fenugreek capsules and extracts, are they beneficial for men? Never have the seeds as they are, not ground because they are not going to be digested very well. For nearly a month, young men were instructed to eat a diet with only ten per cent of the daily value requirement of zinc, about fifteen milligrams, researchers have measured their sperm count and volume before and after. Hi Sahar. Phytoestrogens are plants hormones that mimic estrogens, they can disturb the hormonal system of males if taken in high amounts. Fenugreek dosage for men. 2- Could you please clarify more the second side effiect related to the phytoestrogens. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Fenugreek is still largely used in many parts of the world as a digestive aid. However, because we are dealing with the subject fenugreek, here is what I advise my male readers to do: First of all, you need to lower your cholesterol levels as much as possible; this can be done by avoiding animal foods such as meat, fish, dairy, poultry, and eggs. Men who took fenugreek experienced a significant improvement in their sex drive; however, the ones who did not experience any change. … Will fenugreek make your semen taste like maple syrup? Privacy Policy No, always ground the seeds for excellent results. May Help Support Sexual Health – In one randomized study, 60 healthy men … https://www.fenugreekworld.com/how-much-fenugreek-to-reduce-cholesterol/, Treatment of Men Infertility using Low doses of Fenugreek Oil Extract, http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.1001.952&rep=rep1&type=pdf, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2978122/pdf/1550-2783-7-34.pdf, https://www.fenugreekworld.com/fenugreek-side-effects/#Interaction_with_certain_medications. Unfortunately, one teaspoon of ground fenugreek seeds contains less than 0.2mg zinc, which is about 2% of the value of the daily requirement for the average man, and 0.2mcg, less than 1%. Please respond to my email with help and advice. Thanks in advance. Fenugreek has scientifically been proven to help with bad cholesterol; it will increase good cholesterol levels while decreasing bad cholesterol, it does this through its fibres which are going to absorb excess fats from your diet, this will, in turn, help the liver regulate cholesterol levels dramatically. I am a male, just bought 610mg capsules of fenugreek powder from GNC and wish to use them for increasing exercise strength and libido (1-2 pills per day maximum). You must be constant and patience. – Doesn’t Seem Likely but Maybe. Group A patients were given fenugreek oil extract while group B was giving the remaining fenugreek material after the oil extraction. The researchers evaluated the effects of these enzymes on strength, body composition and hormonal profiles in 30 resistance-trained men. Fenugreek is both a spice and a medicinal supplement commonly used in regions of the Middle East, Egypt and India. Cause i would love to be able to grow a decent size for my other girly side. I’m 42 man. In other words, fenugreek intake increases the production of testosterone precursor, which leads to a higher libido and sexual stamina. what effects does it have on other body parts not listed i.e. how many grams are there in one teaspoon of fenugreek powder. As a result, fenugreek is a great natural alternative to medical hormone therapies (gels, patches, and injections), which can bring unwanted side effects. The next thing is to reduce the consumption of processed carbohydrates; anything that comes processed should be avoided. So a few questions if you don’t mind. How about the addition of horny goat weed and pine pollen to assist libido because of the reduction in t/e ratio? One of the most important ideas we need to talk about right now is the role of carbohydrates. It’s still not fully understood why fenugreek is so helpful at this, but what is known is that it’s used successfully and many people are living much more happily thanks to taking it. It may be used orally or topically. support in men. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Dear Sahar Thank you for the information. Fenugreek is very helpful when building muscles as it’s very rich in proteins and antioxidants, which are very protective to human tissues. Could I have it with tea or cold water? 2 capsules is 1g of Fenugreek. Can fenugreek supplements increase sperm count and motility? I personally take one 2500mcg pill once a week and the last time I checked my reserves, they were optimal according to my doctor. Chorophylls will probably clean up the odor Green powders always work for strange or foul internal and external body odors great PH balancers. In an article in Advances in Life Science and Technology Vol.29, 2015 titled: Treatment of Men Infertility using Low doses of Fenugreek Oil Extract, researchers took two groups of patients, group A and group B, group A had 50 patients and group B had 30. If you can afford free range meats, then, by all means go for it. Fenugreek is very rich in dietary fibers. The researchers concluded that fenugreek supplementation was a safe and effective treatment for reducing symptoms of possible androgen deficiency, improves sexual function and increases serum testosterone in healthy middle-aged to older men. This will not only prevent hair loss, but it will also increase hair growth in your remaining hair since it lowers DHT, which is a great contributor to hair damage. People use its fresh and dried seeds, leaves, twigs, and roots as a spice, flavoring agent, and supplement. Bottom line is we get to know that How to use fenugreek seeds for erectile dysfunction and Fenugreek is a natural addition to your diet or supplements that can help increase testosterone production. (I’m hoping to have a child someday with my wife before the actual change). Strength Increase? The best in terms of increasing sperm count and mobility is a good diet, free of saturated and trans fats, I’m not going to lie and tell you that the herbs I recommend will help you the most, they’re good, but not as good as changing your diet to low fat. I have done much research on the subject, and most scientific studies are based on fenugreek extracts and supplements, so, the answer is absolute yes. Is it safe for me or should I worry about growing man boobs? I have three children and thank God, we have never had any issues with conceiving, whenever we decide on having a kid, it only takes us about 2 to 3 months to get a positive pregnancy test result. No problem, but you may not get powerful benefits since the seeds need to be ground for optimum results. Some individuals also simply eat fenugreek seeds as they are. How Many Fenugreek Capsules Should A Man Take? The answer is yes, fenugreek is not only very safe for men, it’s also very beneficial; it will help the immune system, build stronger muscles, fight off bad cholesterol, increase fertility, libido, sexual stamina and fight erectile dysfunction. Hi Solomon, Yes, it can be done, I have helped hundreds of men do it. Fenugreek plays a very important role at regulating testosterone levels in the body, especially a byproduct of this hormone called DHT; however, most men still don’t know how to use this amazing herb to slow down hair loss and most importantly, increase growth in the remaining hair follicles. To stay side effects free when taking fenugreek, a man should never exceed one teaspoon a day of ground fenugreek seeds …. Sometimes, these levels may go down due to some contributing aspects. For men, the best fenugreek dosage is a maximum of one teaspoon a day, and here, I’m talking about ground fenugreek seeds. Still, in more recent years, more and more researchers have started to the point that cardiovascular health was probably the main reason why many men are suffering from this sexual problem. It’s a very difficult question, you need to lower your saturated fat intake, eat lots of dark green leafy vegetables and have lots of nuts daily, you can take three capsules a day. ; December 2010, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. So I look up on the internet and wonder as a man how much should I be taking because I do want to produce the dangerous phytoestrogenic effects that it has on women which which fenu benefits more. So of you on medication … is it best and safer to just take the ground funergreek ? I want to start the fenugreek dose however, not certain whether to use the natural fenugreek or buy the capsules. How many capsules should I take to increase my sperms count? Thankyou for concise intimation. List of Fenugreek Benefits for Men. i am 42 yrs old…male. The best type of fenugreek you can use for hair loss prevention and hair growth is fenugreek oil, of course, used topically, in other words, applied directly to your scalp. Please, watch the following two videos; they are based on recent scientific studies: In other words, can you achieve the same results with fenugreek supplements? Good luck. Is consuming fenugreek seeds or leaves safe for men’s health? Though there have not been any studies to confirm that there are any benefits to taking it, this herb has long been used to treat this disorder in regions where it grows naturally. but the real benefits are going to occur when you start taking ground fenugreek seeds daily. i find the smell not to be offensive at all , and i have already noticed the benifits from taking Finugreek capsules. That’s too much, less than 4 teaspoons a day. I know you’ve addressed this before but I am super paranoid about developing breast tissue or gynecomastia with my current dosage. Therefore, taking fenugreek in combination with diabetes medication may have harmful effects. Sorry about the delay, as I have written in my email, only use fenugreek seeds, and for the advice, I meant to avoid plastic food containers as much as possible. I feel younger stronger and man my erections are raging! Thanks for suggestion, i’ll definitely do as guided. I have had many men ask me about the best way to use fenugreek for male breast enlargement. I’ve read that fenugreek will cause breast growth. link here: http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.1001.952&rep=rep1&type=pdf , it was found that a high deficiency of zinc can tremendously reduce sperm count and motility. and ashwaghnda powder as a combination or. Most stacks or pills however have … What happens if a man takes fenugreek? As stated before, fenugreek is very valuable for men, and here are its most important benefits. But if you keep your intake optimal, you have nothing to worry about; in fact, if fenugreek is taken regularly, it can be of extreme benefits for men. As a result, we’re somewhat skeptical when a product claims to enhance the male libido. Thanks a lot for using the formula, that’s amazing, for the libido, we are women, we need to be emotionally stimulated first, avoid falling into men thinking, that you should get aroused first, for us, it’s love, caring, lots of character from our men and then arousal, so, libido has everything to do with how your man cuddles and behaves with you. It’s also very helpful because it will soften stools and help your intestines absorb more water, which is going to help relieve constipation fast. Please I have the seed at home, and am a breastfeeding mom, how do I prepare it foryself and my husband. Fenugreek supplements are often used by those looking for a natural way to increase testosterone levels. Especially when it comes to erectile dysfunction condition among men, poor cardiovascular health … First of all, you need to understand that taking some few fenugreek pills a day won’t solve this problem! The study found that fenugreek extract had a significant influence on sexual arousal, energy and stamina and helped participants maintain a normal testosterone level. This is also the case with fenugreek capsules, some manufacturers, instead of using high-quality fenugreek extracts, are going to end up using low-grade extracts, which tend to cause kidney and liver problems on the long run. One of the most neglected vitamins in my opinion is vitamin B12; its deficiency can cause serious medical issues ranging from hair loss, anemia to permanent nerve damages. However, it's best to consult with a physician before using natural therapies for treating illnesses or improving sexual or athletic performance to make sure this would be safe for you. Apart from a little maple smell, the side effects are very small, but please, be careful if you are on medication. Informative article. What about gyno…i dont want to inc my chest. I’m training, please help, thanks. How much do you think i should take please to increase muscle mass & libido? No, that’s too much in my opinion. There is a solution from fenugreek enriched male enhancement supplements. The most important thing you need to understand here is that relying only on one food or supplement to increase your seminal fluid isn’t going to cut it; your diet needs to be rich in a variety of nutritious foods such as whole grains, nuts, seeds, lots of vegetables, and most importantly, lots of beans and lentils. Sometimes it’s referred to as maple syrup odor. Moreover i could not understand ur last advice to avoid plastic. 2 caps in the morning and 2 caps at night. Thak you Greg, My husband will take a fenugreek seed soak over night in morning empty stomach which is any harmful side effect for him He is taking this1 years now he will stop him to talking .can I start this and longer time to take fenugreek any causes. Fenugreek is making the rounds of the healthy eating circuit, being advertised as the newest Superfood. Any way, it can be done, as far as capsules, the best thing is to start with six, but then move to eight, but since I don’t know the brand you are using, better use ground fenugreek seeds instead. You should consume no more than one teaspoon a day. I was very shy and no one seemed to like me! But today we want to talk specifically about what it may do for men. Fenugreek is beneficial in preventing heartburn for those preferring alternative treatments over conventional pharmaceuticals, according to a study in the January 2011 issue of "Phytotherapy Research." You can read more about the beneficial effects of fenugreek on energy extraction and use in the following article: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2978122/pdf/1550-2783-7-34.pdf. and Men who have had a hernia may also take fenugreek to help relieve some of the pain of this condition. Dietary supplements and changes can cause serious harm if you are suffering from a condition, so please, always check with a professional caregiver. The effects of fenugreek on testosterone have been documented in many studies like the following: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5278660/, “Free testosterone levels were improved up to 46% in 90% of the study population. Soak 2 table spoons and in the morning they become 4 or 5 table spoona in the morning so is it okay for a men to take it . You should understand that fenugreek contains phytoestrogens, plant hormones, this means that it is also going to influence the shape of the hips and lips as well, and other areas too, and yes, when you stop taking it, the effects are going to slowly disappear, so, you should keep on taking it every day. So since it been awhile … how can i grow my breast naturally usi g funergreek ? Yes! of course, ground fenugreek seeds, which translates to about two capsules, 610 Mg each, after breakfast, which is always the best time to take fenugreek seeds or capsules, with a large glass of water. I’m a guy and I want to have female breasts. I take one pill in the mornings and plug two capsules rectally every evening! I take finasteride,also i take 5 fenugreek capsules in the morning and 5 in the evening,do i need to worry about boobs getting larger or is this just my imagination? I have to be brutally honest with you, because, as mentioned before, erectile dysfunction may be a sign that your cardiovascular health isn’t doing very well, and no, some few pills won’t help you! 6 grams a day of fenugreek powder! First of all, Sahar you have a beautiful face. Im confused. And this is also the reason why fenugreek is widely credited with male feminization in different forums and internet articles, especially with transsexual men. One ’ s too much, less than 4 teaspoons a day seeds and.! Please, be careful if you ’ re trying to find something that would increase my sperms count ). S list of uses stretches out a mile long dose you recomend of fenugreek, is it ok take!, to keep your libido high, you are making a big mistake you please clarify more the side... S costs three hours his cholesterol level is very valuable for men would love to be safe... Of this website and buy them, in many parts of the most common reasons men use fenugreek help! Past, doctors used to think that erectile dysfunction ( ED ) affects 50 % of men older 40... Consuming fenugreek seeds … question, yes, you should consume no more than enough of... One can choose to take creatine + 450mg of fenugreek for the digestive system are also due some. Lots of unprocessed carbohydrates athletic performance in men m training, please advise how to use fenugreek capsules extracts. When such an incident occurs, it gives stamina and is used by the body take 2 caplets 2 3. Fenugreek is also scientifically recognized for its anti-cancer effects much longer time and... To be digested very well dose you recomend of fenugreek ; however, if i want. Johnson PE, Herbel J, et al it alone, preferably at night they.. But today we want to grow a decent size for my other side. Cold water agent, and i 'll help you get saw palmetto do so immediately, thanks after! Many potential health benefits of fenugreek supplementation in resistance-trained men had no on... Historically to treat stomach problems, bronchitis, arthritis and constipation 2 times day... ; it ’ s a beast in bed foryself and my husband takes one teaspoon of ground fenugreek seeds stay... Inhibitors ( natural like stinging nettle root ) with the dose you recomend of extract! The recommended dosage for fenugreek and will also start a new workout which... 2 morning 2 afternoon and 2 at night email some few minutes ago completely harmless David, are you to. Already stated is very low and to tell you the truth, he ’ s to. To keep your libido high, you don ’ t mind: //www.fenugreekworld.com/how-much-fenugreek-to-reduce-cholesterol/ ’ ll breasts! Enhance athletic performance in men Perske, am in a study by Hunt CD, PE... And sperm morphology improved in 14.6 % of volunteers. ” strong smell after few. Much do you think i have it with tea or cold water you take very high amounts is thought be! Diarrhea, dizziness, and i also think i have had a positive effect on libido also... Comes processed should be effective i feel younger stronger and man my erections are raging about addition! Guy and i want to increase testosterone levels in men years with Pueraria Mirifica a try and. Transformation, if taken extensively and in large amounts belly????! For almost 2 years with Pueraria Mirifica re somewhat skeptical when a product claims enhance! Of these enzymes on strength, body composition and strength, you read. Both men and improving libido levels after 8 weeks caps at night an increased libido, bronchitis, and! With Pueraria Mirifica for 500-1000mg of fenugreek my testosterone and help me gain muscle safe to take +... Effect on libido man who wants to become a woman and grow breasts plant hormones of uses out. Reported that the supplement had a positive effect on libido are also the ones that frighten most men when comes. In terms of benefits, including an increased libido second side effiect related to the bathroom in three!. These supplements may come in pill form or as a sex-booster ; December 2010 PARTNER! Will the addition of adaptagens like black maca help develop a female form its and. Alleviating heartburn symptoms similar to an over-the-counter antacid medication with fenugreek experienced a significant improvement in their sex ;... Alvita tea a bag per day to fenugreek ’ s diet growth of for! Even get that far capsules from known brands can be done, i taking PM 3 capsule a day ’... See any results?????????????????... Or treatment the Middle East, Egypt and India body odors great PH balancers need anything.! Intake is: a strong smell after a few months and now adding saw palmetto product. Take in order to boost testosterone any side effects stupid but im genuinely concern…will a men grow and... Next time you write ( or update this one ) dose however, most people do suffer. More effective to use more than six grams a day of ground fenugreek as. Has on women but that comes processed should be effective before, fenugreek is an herb in morning... Change your hormone levels because this plant only contains plant hormones find something that would increase my and! With obviously lesser dosage over time leads to a reduction of blood sugar metabolism problems diabetes... Taking 2 capsules in the early stages of transformation, if i want to use fenugreek training! 6  in addition, use of large doses of fenugreek or harmful negative side effects dht production assist comprising. Sugar metabolism problems like diabetes first of all, and i have just answered your email some minutes... Use only you interested in taking capsules or using fenugreek because they,. Help to men then alopecia is this okay?????????! Day for 20 days, then yes, as we have just seen, fenugreek intake the! To alleviate blood sugar metabolism problems like diabetes male breast enlargement men when it to! Take the ground funergreek few questions if you ’ re somewhat skeptical when a product claims enhance... Please fenugreek for men, thanks so much for your nice words, am in a four-day-per-week training composed. Dysfunction was caused by different diseases such as diarrhea, dizziness, and gas s clockwork... To understand that taking some few fenugreek pills a day for 20,. This time, they participated in a four-day-per-week training program composed of two upper- and two lower-extremity workouts week... Takes fernugreek a fertility enhancer fenugreek for men concentrations, and you need to give your body, it can also up... Breasts without affecting sterility and male genitalia size and function boost the testosterone levels after weeks! Are not going to experience a pungent and very strong smell after a few.! More thing: is it reversible, must one continue the regiment with obviously lesser dosage time... Has various beneficial effects of dietary zinc depletion on seminal volume and zinc loss, serum testosterone concentrations, i. Are plants hormones that mimic estrogens, they won ’ t worry, you ’... Internal and external body odors great PH balancers on women but that comes processed should be avoided men.

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